I am 33 and nursing my daughter. I stopped pumping at work a couple of months ago. I have noticed that lately, I am experiencing a lot of acne on face, around jaw line and neck. I haven’t changed my diet drastically and was wondering if the nursing schedules or drop in pumping may be causing the acne. Is there any natural stuff that I could use to control the crazy breakouts?
Mama of two in Austin
You are not the only one to experience an outbreak of acne following a sudden drop in nursing frequency. It seems like any time we go through hormonal changes we are prone to acne. You may already be aware that breast milk is a popular treatment for acne. Once the hormones settle down so should the acne. Some home remedies that might help include reducing intake of dairy and animal products, which come loaded with hormones, getting regular exercise, and the usual good dietary habits.
Acne apart, if you are nursing less during the day you can expect your daughter to make up for it at night and early in the morning. Be sure to eat well and get enough rest and night-nursing will be boon to you as well as your daughter.