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Archive for the ‘How’ Category

Nurturing Good Eating Habits

In How on 27 June 2013 at 8:00 pm

Today’s India Together article “The Obesity Epidemic: Are Parents to Blame?” raises the question of how parents can encourage good eating habits.

While the article raises useful points, it unfortunately retains a top-down approach of parents dictating to children or experts dictating to parents.  This will not work.    What will work is for parents to trust their children from birth.   They neither need to tell their children to eat nor tell them not to eat.

The article touches on the importance of breastfeeding, starting with exclusive breastfeeding for the first 6 months, but does not recognize the full scope of breastfeeding to help nurture good eating habits. Read the rest of this entry »

Playful moods

In Field Notes, How on 8 June 2013 at 3:38 am

Aashish Sangoi, Papa of little Ananya in the San Francisco Bay area, shares some moments from his first few weeks of fatherhood.

Our baby – Ananya – is seven weeks old. At this stage, she is pretty much asleep most of the time and only plays for an hour or so every day – although that time is increasing every week.

Since she is not mobile and her eyesight can only focus up to a foot away – her playing ‘activities’ are limited. She mostly plays on her own when the conditions are right – full stomach, empty bowels. Her hands box and her legs kick when she is in a playful mood. We use a couple of props to play with her. One is a bouncer and another is a play mat – both hand-me-downs from cousins.

The bouncer has hanging props that she can hit when she is ‘boxing’ with her hands. Sometimes we also jingle these to catch her attention and help her move her eyes to see if she can focus. These props are right now at just about the right focus point of her eyesight. We use the bouncer a lot since she can play in it and we can use it to gently bounce her to sleep.

We use the playmat for shorter periods during the day. The playmat has a lot more hanging toys which we rattle and shake to play with the baby. It can also play lights and sounds but I think the lights don’t attract her yet – perhaps because they are a bit out of her focus. I sit down with the playmat and rattle each hanging toy in a circular fashion continuously so she is entertained.

We’ve also tried to play with her using soft toys but she doesn’t seem to fancy those – perhaps at a later stage.

Sometimes I also carry her – holding her such that she is looking just over my shoulders – and walk about the house. This position is particularly useful when we have to calm her and burp her. If it is light out, we show her outside the window and talk to her about whats going on outside.

Her final play time is just before going to bed. She is a late sleeper usually sleeping past midnight. However, at this time, we don’t actively engage with her to play. We try to rock her to sleep but usually end up carrying her in our arms and pacing the house. We generally sing lullabies to her while pacing back and forth. I also talk to her in hushed tones that she will be sleeping soon and gently swing her in my arms. Usually talking and singing to her and gently swinging her in a figure-of-eight motion does the trick and puts her to sleep.

Some of the songs we sing are Lakdi ki Kaathi, Nani Teri Morni, and one more homemade Kutchi song about going places. Ananya also likes it when my wife makes faces and talks expressively, which holds her attention for short spans of time.


AskAmma thanks Aashish for sharing this note, part of a series on Play.
Gentle Reader, how do you play?  AskAmma will feature selected stories periodically.

Trying New Foods

In How on 10 May 2013 at 8:00 pm

How many times a day should I offer solids to my baby?  How do I encourage him to try new foods?

– mother of a 1 year-old in Delhi

Rather than timing and offering foods, if you think of ways to create an environment where appropriate food is available, your baby can be the one to figure out how much and how often to eat, if at all.  Freedom is a delightful form of encouragement.

If you are still timing your own meals to coincide with baby’s naps, then probably you can try offering once a day.   He will let you know if he wants it more often.  If he doesn’t want it, that is fine too.   Be glad and accept that he made a choice – whether he chose to eat or not.

Sooner rather than later, you should welcome baby to family mealtime and see that there is something available that he can also eat.   Baby may not yet be able to chew a chapati, but you could prepare some ragi porridge, soup, soft-boiled vegetables, or chunks of soft fruit.  Place it on the table along with the rest of the dishes for the family and let baby have some if he wants.   A baby who is new to the family table might find the array of foods dazzling, but will soon get used to the setting, Read the rest of this entry »

Menstrual Cup now in India

In How on 10 May 2013 at 7:41 pm

woman with basketOf all the side-conversations that came up at a recent conference I attended, the one that resulted in the most emails afterwards concerned none of the topics that were proposed and accepted and posted on the daily schedule, nor during the question and answer sessions.  This conversation literally came up on the very last day as we were saying our goodbyes after lunch, when suddenly a gentleman reminded his wife that she had wanted to ask me about the cup.  It’s one of those things one keeps meaning to ask, looking for the right moment. What can I say?   I highly recommend the menstrual cup.  It took me a few months to get used to it, but once I did, nothing else came close – considering comfort, convenience, confidence, cost or conservation of resources.  I also recommend cloth pads – no need to whisper!   I used cloth pads for ten years with success and still do on occasion.  But seriously ladies, the cup is way better. What’s new is that the cup is now sold in India.   Read the rest of this entry »

Addicted to gadgets?

In How on 10 May 2013 at 7:35 pm

Recently Sunita Amma sparked a discussion on an article Toddlers becoming so addicted to iPads they require therapy – that appeared in the London Telegraph.

Whether it is a not-so-subtle form of advertising or filler material on technology and society, articles like this one usually don’t tell readers much of anything new.  Those who avoid introducing gadgets to toddlers are all the more convinced of their stand, and those whose toddlers are the ones introducing technology to them, are likely to dismiss the alarmist voices as so-last-year, like the AARP, oops I mean the AAP’s note on Media and Children. Read the rest of this entry »

Potty Time Creativity

In How on 3 April 2013 at 2:39 pm

Chetana Amma in Bangalore, describes how she and her family followed the path towards diaper-free hygiene with her daughter, Disha. 

I am always intrigued when someone talks about natural yet unconventional and alternative ways of doing something. So when my friend who had her daughter a year before Disha was born, mentioned EC and explained a bit, I knew this was the way to go. Read the rest of this entry »

EC Cues and Signals

In How on 3 April 2013 at 2:36 pm

Elimination communication is based on signals from the baby and cues from the carer.  Babies indicate in many ways that they need to pass urine or stools.  Signals may include squirming, grunting, crying, yawning, sudden change of expression, characteristic kicking motion, or other movement, sound or expression that you notice the baby making.  At first you may only recognize after the fact that this was in any way linked to peeing or pooping.  One fine day you will find yourself saying, “I know that look!” Read the rest of this entry »

Tinkle Time on the Little White Potty

In Field Notes, How on 3 April 2013 at 2:33 pm

Sunita, Amma to Anika and Aanya in Dallas, describes her experience taking her daughters to the potty from infancy.

When I was pregnant with my older daughter, Anika, I made one of the best 15 dollar investments ever – an infant potty from Baby Bjorn

As soon as Anika was a few weeks old, right after nursing her, or when she woke up from sleep, I started holding her over the sink or putting her on her little potty. At the “sss” sound, she would happily oblige and tinkle in. Poops in her little pink potty became a regular morning affair and she loved her tinkle or poop time and smiled widely in the mirror as she saw herself on the potty. Read the rest of this entry »

Books, movies, puzzles …

In Field Notes, How on 30 January 2013 at 2:48 am

Books, movies, puzzles …
from Murthy, Nanna to 9-year-old Sahith in Seattle

Here are some things that Sahith and I enjoy together. I had to stretch the time into last year also for some of the fun activities 🙂

Murthy and Sahith

– talking about characters and events in the books he reads (for example, the recent Ranger’s Apprentice)
– watching superhero movies such as spiderman
– singing some songs when Sahith is in the mood — usually, having him take the lead in conducting/singing/directing the song gives him extra motivation and incentive.

– bicycling — did this a lot last year.
– harmless wrestling — did this quite a bit last year, simple ground-rules such as not using legs and always doing it on the bed, makes it safe. Sahith has quite a bit of fun with this.
– putting together jigsaw puzzles

hmm… what else? I’m sure there are some that I can’t remember now. All I can think of at the moment is how often he says “can I go read now?” 🙂


AskAmma thanks Murthy for sharing this note, part of a series on Play.
Gentle Reader, how do you play?  AskAmma will feature selected stories every Wednesday.

Power of Play

In How on 30 January 2013 at 2:43 am

Serendipity! A gift from Steve McCurry for our series on Play!