With Democracy Now! live in the background, Amma gets ready for a new day with this 360-degree revolution workout. Stop, drop and exercise your arms and legs, back and abs, with no impact to feet or knees, no need to go anywhere, no special clothes or even socks and shoes.
This 16-minute workout takes 16 minutes of your time. And you can listen to the news while you stretch and strengthen and prepare for a new day.
How can women have access to the entire health, social support structure that makes normal delivery normal?
Aravinda of Ask Amma sat down with childbirth educator Nutan Pandit at the Human Rights in Childbirth Conference that took place at the Tata Institute of Social Sciences in Mumbai in February 2017.
Aravinda of Ask Amma sat down with filmmaker Neha Chopra at the Human Rights in Childbirth Conference that took place at the Tata Institute of Social Sciences in Mumbai in February 2017.
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Send your questions on health, hygiene, learning, discipline, sleep, sanity, serendipity, chaos and any other aspect of parenting, real or imaginary to askammanow@gmail.com
