At some point shortly before the pandemic I discovered that my phone kept track of my steps. I had had fun with pedometers before but never carried them consistently. Or they stopped working. In their heyday they were even among the give-aways at trade conferences, something that a vendor might put their logo on, like a pen or pen drive. Later when things got fancy with Fitbits and smart watches, I went digital in the sense of counting as I walked and noting every 100 on my fingers. Only I’d do paces as that was easier to keep count. Home to vegetable market – 300 paces. Deonar depot to home – 600 paces. If I recall correctly the young cousins in the family even started a spreadsheet to keep a daily tally and compare notes. Heady times!
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Ask Amma 360-degree revolution workout
In How, What on 9 October 2018 at 8:00 pmWith Democracy Now! live in the background, Amma gets ready for a new day with this 360-degree revolution workout. Stop, drop and exercise your arms and legs, back and abs, with no impact to feet or knees, no need to go anywhere, no special clothes or even socks and shoes.
This 16-minute workout takes 16 minutes of your time. And you can listen to the news while you stretch and strengthen and prepare for a new day.