With Democracy Now! live in the background, Amma gets ready for a new day with this 360-degree revolution workout. Stop, drop and exercise your arms and legs, back and abs, with no impact to feet or knees, no need to go anywhere, no special clothes or even socks and shoes.
This 16-minute workout takes 16 minutes of your time. And you can listen to the news while you stretch and strengthen and prepare for a new day.