Ask Amma

Posts Tagged ‘vegan’

Rainbow Fruit Sticks – Almost

In Recipes on 29 December 2013 at 3:56 am

Look up “rainbow fruit sticks” and you will find hundreds of photos of neatly arranged sticks of fruit impaled upon long toothpicks in exactly rainbow coloured order, perhaps even arranged in a nice semicircle, representing the rainbow.

Certainly that is what I intended when I planned to serve rainbow colored fruit sticks at my daughter’s birthday party.  I got a watermelon, papaya, pineapple, and grapes –  green and purple.  The purple would have to do for blue, indigo and violet.   Read the rest of this entry »

Coconut-fig ice-cream

In Recipes on 19 September 2013 at 3:59 pm
coconut fig ice cream

coconut fig ice cream

Ever imagine that ice cream could be good for you? In your dreams? … well your dreams are about to come true. Sejal Amma from Bangalore sends a recipe for a vegan delight that is raw and sugar-free as well!

Raw, sugar-free coconut-fig ice-cream

Ever heard of an ice cream that contains no harmful ingredients such as dairy products, added sugar & preservatives, emulsifiers or other artificial additives, and yet is sweet, creamy & super simple to make? Read the rest of this entry »

Basic Hummous

In Recipes on 25 December 2010 at 1:42 pm

“What do you eat hummous with?”
“With my fingers!”
(overheard)

 

Be the star of the potluck with this Basic Hummous

Soak and cook 1 cup garbanzo beans.  Drain, reserving cooking water.
Add & blend:
juice of 1 lemon (or lime)
1-2 cloves raw garlic  (3-4 if the cloves are small)
1/2 tsp salt
1/3 cup cold pressed olive oil
1/4 cup tahini, if you have it (I rarely do)
2-3 ounces of the cooking water (just enough so that it blends smoothly

Optional:  Garnish with chopped cilantro and sliced tomato or grated carrots.

Dip veggies,  spread on bread or rice cakes, stuff into pita, or roll into rotis.

Note: if you use canned garbanzo beans and wish to avoid residue of preservatives or additives (which may be there even if unlisted), drain the liquid and use fresh water when blending.  In case you use the liquid in the can, check if it includes salt and adjust the salt accordingly.

One cup dry beans becomes 2-3 cups after cooking. According to Serious Eats, if using canned beans, you would use 2 15-ounce cans in lieu of one cup dry beans.