It’s back to school time and a jumbo batch of granola just came out of the oven. Since I last posted a granola recipe here (13 years ago!) I have made some important changes to the recipe. I have stopped adding oil or any kind of sweetener such as honey or maple syrup to my granola. The nuts and seeds contain plenty of healthy oil in whole food form. All the sweet we need comes from fresh chopped fruit which we stir into our bowl when we eat.
Read the rest of this entry »So … I am pedaling the elliptical in the senior fitness center when two elderly gentleman at the weight training station start trading smoothie recipes. I blink to double check if I am awake. While I am a senior citizen I am young enough that I get carded. For years I could not wait to be 55 all because of two words: Free Gym.
Read the rest of this entry »Thanks to a sale in the bulk section of my local grocery store, I have a pandemic-level supply of cannellini beans in the pantry. So we are now making everything cannellini! Here is my latest innovation, cannellini bean hummus. Since I used cashew butter in place of tahini (just because it is what I have – the alliteration is a bonus!) I am calling it Cannellini Cashew Hummus.
At this point I think I could blend any bean along with garlic, lemon juice, olive oil and salt and dip carrot sticks in it or make a sandwich or wrap with it. Sesame tahini or cashew butter are nice to have but actually optional. For years I made hummus without tahini just because my local store did not carry it. I suppose almond or peanut butter would also work but somehow I am used to eating these nuts with fruit and have not tried them with savory dishes or vegetables. Except I guess I do eat celery with peanut butter and sometimes even carrots.
Anyway here is the readout on my latest combination.
I had a pound of kale fresh from the farmers’ market. I was very hungry and had to go to a meeting, so was wondering what I could make quickly. Now recently I have noticed that people are making kale salads which are downright delicious, so I thought, why don’t I figure out how to do that? It requires no cooking and that way I can have an instant meal … as soon as I figure out how to tame this kale.
Read the rest of this entry »Idli-dosa batter is like a hidden treasure that we can produce from scratch any time. A special bit of fun about being a South Indian outside of South India is the way you can win people over with the most staple of staple foods, idli and dosa. And for the truly smitten (and aren’t they all?), idli-dosa batter.
A trusty combination that goes well with millet or rice, this colorful dish will satisfy the whole family and fetch compliments at potlucks.
Sizzling spices liven up chopped vegetables every time. If you find peas and carrots too sweet to eat as a main dish, try it this way, with some tofu, ginger and the South Indian spice combination known as tiragamuta. Read the rest of this entry »
Well the happy thing is that I need not live another day without freshly milled flour. My sister mills. I have friends who mill at home. The women who work in our house and neighborhood in Mumbai don’t buy flour. They take their grains to the shop to have them freshly milled. The corner shop mills grain every day and sells it in bulk, but many of the middle class consumers prefer to buy brand name flour in packages, even though it may be several weeks old.
In the US you cannot find a corner shop that will mill grain for you, but you can buy a family size mill for home use. A friend of mine bought one several years ago. She has gone back to school now. With that plus two kids, she isn’t milling like she used to. She mentioned that if I wanted, I could try it out sometime.
Reader, I borrowed it. Read the rest of this entry »
In between sessions at the Human Rights in Childbirth conference a young woman approached me and said, “Are you Amma?” Not quite believing my ears I looked startled. “From Ask Amma?” she continued. Turns out, she learned to make ragi porridge right here on Ask Amma and her daughter enjoys it to this day. What music to my heart!
When it comes to ragi, our enthusiasm knows no bounds!
We’ve made idlis and dosas with little millet, kodo millet, proso millet, pearl millet, foxtail millet, finger millet and even made them with teff, which it turns out, is also a kind of millet. Oh, and of course we have made them with paddy rice. (Our millet-farming friends insist on calling what generally goes by the name of rice, “paddy rice” to distinguish it from some of the millets which in the local language are actually called varieties of rice, e.g. సామ బీయ్యము or वरी चावल (little millet rice), కొర్ర బీయ్యము (foxtail millet rice), सामक चावल (barnyard millet rice). In this case the term “rice” is used not as a name for the grain but for the whole form of the grain, as opposed to cracked grain (ravva), flattened grain (poha) or flour (atta).
I decided to make idlis using all 11 of these ingredients – 10 grains plus 1 legume.
Sometimes our millet dosas remind us of injera, a traditional Ethiopian dish we ate a few years ago when visiting friends in Boston. Khiyali and her friends enjoyed chanting, “eat the plate! eat the plate!” The injera was the edible plate on which the various toppings were served. After tearing off pieces of injera and scooping up the steamed and stir-fried vegetables, the rest of the plate, which had absorbed some of the flavors from the toppings, was fun to eat up all by itself.
Out of curiosity I bought a bag of teff at David’s Natural Market when I was in Maryland but did not get around to finding out how to make anything with it. By the time I left for India the bag was still unopened so I brought it along with me. When I searched for recipes for injera it seemed I needed teff flour and not whole teff. Of course this grain is so tiny it is almost like flour but anyway that gave me the free pass to try using it like all the other grains in my collection – to make dosas! How different could they be?
Teff and Urad, ready to get soaked.
 | Ask Amma on Swanky Little Millet Idli… |
 | Anitha S on Swanky Little Millet Idli… |
| Ask Amma on Amaranth Dosa and Waffle |
 | Aswathy Palakkal on Amaranth Dosa and Waffle |
 | Venkateshwarlu on What can we make with Millet i… |
Send your questions on health, hygiene, learning, discipline, sleep, sanity, serendipity, chaos and any other aspect of parenting, real or imaginary to askammanow@gmail.com
Ask Amma 