Ask Amma

Millet Rotis?

In Yes / No on 26 September 2011 at 8:32 am

About using millets as first foods at 6 months: Should I just use the powders and cook them like porridge? We generally have them in roti form – can we just grind the rotis with milk and give?
– mother of a 6 month old

Don’t mix ragi with milk, esp for infants. The iron in each food is better absorbed if they are digested separately. Simply make the ragi porridge with plain water and add nothing else – no salt, no sugar. In a few months when your baby is able to chew he can enjoy the ragi rotis just like you.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: