It’s back to school time and a jumbo batch of granola just came out of the oven. Since I last posted a granola recipe here (13 years ago!) I have made some important changes to the recipe. I have stopped adding oil or any kind of sweetener such as honey or maple syrup to my granola. The nuts and seeds contain plenty of healthy oil in whole food form. All the sweet we need comes from fresh chopped fruit which we stir into our bowl when we eat.
Read the rest of this entry »How necessary is it to have a doula in the delivery room?
mom-to-be in Maryland
You give birth, your baby comes forth into the world. Strictly speaking, no one else is necessary. But they can be helpful – if you need help.
I think someone who believes in you and builds your confidence is worth having close by while giving birth. Someone who can give a good massage, suggest appropriate movement, positions, breathing, and other steps to reassure you and your family in times of doubt, pain and uncertainty can make an enormous difference during labour. Read the rest of this entry »
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